Research Shows that aluminium salts in rolls can cause Breast Cancer

 It's All About Saving the Tatas

October is Breast Cancer awareness month so it's time to increase awareness of this disease. While most people are aware of breast cancer, most people forget to take the necessary steps to detect this disease in its early stages. Here are some self-examination tips:

Step 1: Inspect your breast while in front of a mirror. Lift arms over your hand.
Step 2: Lower them to your waist, and then hang them on your side. check to see if there are any irregularities in form of the breast as well as the skin.
Step 3: With fingers, firmly touch the armpits to detect any possible lumps. In the same way, palpate the breast, nipple, and aureole.
Step 4: Squeeze nipple with fingers to see if there is any secretion.

If you detect or notice:

• A lump or ball in the armpit
• Pain in some part of the breast
• Swelling
• Secretion from nipple
• Breasts with folds or indentation

Kindly consult a doctor.


About 1in 8 women will develop invasive breast cancer over the course of her lifetime.

A woman's risk of breast cancer approximately doubles if she has a first-degree relative ( mother, sister, daughter) who has been diagnosed with breast cancer, About 15% of women who get breast cancer have a family member diagnosed with it as well.

I know these facts can be beyond our control, right?

However, a new study has shown that using of antiperspirants that prevent you from sweating is another cause that can lead to breast cancer due to the presence of aluminium salts which  exerts an estrogen-like effect that directly promotes the growth and spread of breast cancer cells.

As a normal human being, our bodies are created to sweat right? This is one of the methods that our bodies use to remove toxins, now try to image when you block the dirt from coming out and you tend to apply the antiperspirant 24/7. Your body will store the toxins which later develop into tumors or cancerous cells.

Let us do some quick math:
Most of us start using rolls when we hit puberty. That's around 12/13 years. We apply them on a daily basis, right? Imagine how your body will look like when you turn 30 :( We should all learn to take care of our bodies

 Dr. Sappino, who serves as both a professor and oncologist, advises women and men alike to immediately stop using antiperspirant deodorant products that contain aluminum for their own safety.

It's far more worth it to deal with a small amount of moisture than it is to deal with a potential cancer diagnosis and all that's involved with treating it -- it's pretty much a no-brainer.

Introducing Aloe EverShield Deodorant 

An Aluminium Free Deodorant made from Natural ingredients Aloe Vera and Bee propolis to kill bacteria that causes body odour and also maintain freshness.

Benefits
Doesn't stain clothes hence no yellow patches on white tops or Tshirts
Can be used directly after shaving or waxing since aloe vera has both healing and anti-inflammatory properties
Long lasting
Clean all day freshness

For more information on the link between Aluminium Chloride and Breast Cancer. Research on aluminium based deodorants

It's all about saving the tatas:) Join the fight against breast cancer by going the aluminium free.

For More Information/Clarification or getting yourself this wonderful product. Kindly get me through the contacts below.

Lynne Maramba
Forever Business Owner (FBO)
lynnmaramba@gmail.com
+254727740494

 

The Power of Senses

Tips on How to Unwind After A stressful day

Yesterday I was talking to my buddy and he said something that really intrigued me and on that note, I decided to write an article about it. This is what he said:

"Lynne, for the last seven years I've never slept well"

You can imagine he is only 25. So I tried to imagine what about people who are in their 30s, 50s or even 70s? Probably they have not slept well half their life. I know once you turn legal, you have to start finding your way through life and these come with all sorts of pressure.

• Work
• Relationships
• Building a business
• Relatives 
• In-laws

The list is endless. I'm still trying to find my way through life and I will share tips with you on how I unwind after a stressful day.

Before I even share the tips.
Lets first look at how powerful our senses are:

Have you ever passed through a bakery and the aroma of the freshly baked bread makes you hungry you just want to eat them?
 passed through a place where they are burning something and the smokes you feel like you will have a headache or you.
Some cologne reminds you of someone?

Well, that's how powerful our sense of smell is. It is actually 10,000 times stronger than other senses.

That is why I love the Aroma Therapy Using Forever Living Essential Oils.

We all know essential oils smell good but they do much more. A Havard Study Showed greater recall when using essential oil since concentration was more. Another study performed on dental patients showed lower anxiety in those exposed to lavender.

Introducing The Forever Living Essential Oil
Sourced from the best locations worldwide to give you Nature's purest botanical essences harvested especially for you.

Peppermint
Lavender
Lemon
At Ease
Defense

To the soul- smell
 To the body- apply

One can use essential oils in their day to day lives. Example:
In the office
Gym
Bedroom
Kitchen
Bathroom
Gym

The oils can be added to many products you already know and love.

Lemon
Naturally Uplifting and can help reduce the negative effects of stress
It can also combat mental fatigue, exhaustion and enhance clarity
When ingested, lemon oils can calm the stomach and support healthy digestion
Lemon can also be used to cleanse oily skin in small amounts and strengthen, nourish hair and scalp. Simply add a couple of drops of lemon essential oil to your moisturizing lotion, shampoo or conditioner
Create freshness in your room, car or office.
Ladies who like to steam their faces. This is the best option to cleanse it.

Lavender
Considered the swiss army knife of oils because of its diverse use
Calm soothes and regenerates
Can help reduces stress by balancing cortisol (stress hormone in the body)
Promotes relaxation for a restful and deeper sleep
Can ease muscle soreness when massaged into sore muscles
Nourishing to the skin and helps repair tissue after a minor abrasion or burn
Repel bugs or soothe bites and irritation
Helps balance immune response when inhaled or added to the chest , neck and back to support respiration.
Rub on your feet and children's feet to help them relax and sleep well at night.
Mix with water and spray on the sheets for a soothing effect when you go to sleep.

Peppermint
Naturally invigorating and refreshing
Influences mental clarity and may boost energy
Studies show that peppermint oil can increase recall,attention, speed and accuracy or calculations and reduce daytime sleepiness. especially for people reliant on energy drinks and caffeine
Cooling effect when applied to the skin, caused by the high natural menthol content.
When applied, the cooling sensation triggers the nervous system, similar to applying ice on the skin.
Powerful digestive aid. This dates back to ancient Rome and Egypt.
It is the best painkiller in the world.

Defense
Promotes strength and vitality. Bringing together oils from all over the world including  clove bud from Madagascar, Frankincense from Somalia, Cinamon bark from India, Juniper berry from Nepal, Rosemary from Hungary and Orange from the U.S.
Brings harmony and inner peace through a special blend of Rosemary, Chamomile, and Peppermint from the U.S
A mixture of essential oils. Defends the body from harsh environment
Designed to deliver the highest potency and maximum efficacy.

Soothe
Made from a perfectly balanced combination of nature's purest wild mint sourced from India, Wintergreen, and Camphor from China, Chamomile from Egypt and Ylang Ylang from Madagascar.
Promotes harmony and inner calm.

At Ease
Promotes harmony and inner peace.
Suitable to use when feeling under the weather
Promotes harmony and inner calm.

The aromatherapy is the best option when you want to unwind after a stressful day, used as a pain reliever, cleansing, promote peace and harmony and also increase concentration levels.
Note: For topical use, it is best to use the carrier oil since the essential oils are highly concentrated.
Carrier oil is a mediator used to blend in water and oils.

Tip: For those who have a busy lifestyle. Its best to take part in the car aroma therapy.
Also you can use a diffuser in the house.

Forever Living Essential Oils
 Which was your favourite?
I would love to hear from you.
For more questions/ clarification. Kindly contact me.

Lynne Maramba
Forever Business Owner
lynnmaramba@gmail.com
+254 727740494

The 9 day Cleansing Challenge

 The 9 day Cleansing Challenge

Before we kick off, I want you to take 3 minutes to answer the following questions?

 If you've answered yes to 3 or more questions then it is high time we take part in the 9-day cleansing challenge.
 First, I want you to keep in mind that a clean colon is a key to good health. 90% of health problems are solved by the colon cleanse since the immune system is directly related to the condition of our digestive system and the body's ability to absorb nutrients from food.

Other Symptoms of Blocked Colon include:

• Constipation
• Stinky Gas 
• Heart Burn 
• Bad Breath 
• Migraines 
• Unexplained lower back pain 
• Colds 
• Fatigue 
• Body odor

Remedy:

Introducing The Clean 9 pack. A nine-day cleansing program that will aid in removing stored toxins from your body. It contains products that work in a synergy that will leave your feeling energized and healthy. The Products Include:

 2 Bottles of Aloe Vera

Drinking Aloe Vera helps to cleanse the digestive system and ensure better nutrient absorption. It improves blood circulation,takes care of metabolic disorders, an adaptogen which means it adapts to what the body needs and boosts the immune system.

Garcinia Plus
A natural anti- suppressant derived from Garcinia Cambogia. Garcinia increases the energy levels which prevents calories to be converted to fat rather converted to energy. Garcinia  also improves fat metabolism which encourages the development of lean muscle  rather than new fat cell storage.

Forever Therm
Accelerate your weight loss efforts  so you see results faster and achieve your ultimate desired shape and weight loss goals. With a unique combination of natural extracts and nutrients , it can help boost your metabolism to maximize your efforts.


Forever Lite Ultra Shake Aminotein
This is a high protein meal replacement shake made from soy protein. 1 shake provides 50% of the recommended daily allowance of vitamins and minerals. Rich in protein for bodybuilding, growth, and repair.

Forever Fibre
A natural supplement that help limit feelings of sluggishness or low energy after we eat. Helps improve the immune function associated with the gastrointestinal tract hence adequate soluble fiber intake can facilitate removal of waste products  from the body and occasionally relieve constipation.

Those on day 3 to 9 will need to add a 600 calorie dinner and is also expected to exercise at least 20 minutes daily.

Benefits of Cleansing:
To give your digestive system and liver  a break.
To remove stored toxins hence maintaining a healthy digestive tract.
Lowering of blood pressure, blood sugar and cholesterol levels.
Helps in improving your skin and hair texture.
Prevent the chances of getting chronic diseases.
"Prevention is better than cure"

Why I recommend the Cleansing Program

• The number of Kenyans suffering from lifestyle diseases has been on the rise.
• Most of the food we eat, especially if you live in the urban areas are genetically modified.
• The number of Kenyans eating from fast foods has been on the rise. This is evidently seen by the increase of fast food joints. 
• The air we breath is full of free radicals. 
• Obesity has been on the rise and hitting the gym alone will not give you optimal results, one needs a program Get more Information:Kick Start Your Journey Weight Loss
• Gaining weight is also a journey.

My take: We should adopt preventative health habits to reduce the chances of chronic diseases.

We have heard of cases that our fast foods use generator fuel to fry food, chicken is prepared  near a dirty washroom floor and clients getting snails in their salads. This is just a fraction of what usually happens, you can imagine the other fraction that hasn't been put to light.

Questions Commonly asked:
But my liver will take care of toxins, why should I cleanse?
Did you know that your body is the best technology ever made? The same way you clean/ service your car is the same way you should be servicing your body.

Why is it 9 days, can I do it for 3 days?
No.The detox process has been designed to take 9 days. For optimal results.

Are they safe to use?
Yes. The pack has been approved by KEBS, halal and kosher certified.

Any side effect?
No. Although expect loose stool in the first two days. Keep in mind we are flushing away toxins.

Note: The cleansing program will  be tough the first two days since your body will be in the adapting stage. It is advisable that you take enough rest during the period and drink lots of water.

The cleansing program is not intended to treat, cure or diagnose. If you have serious medical conditions please consult your doctor.

  Finally, I highly advise each and every individual to take part in the cleansing program. The experience will leave you feeling fresh and energized. If you answered yes to 3 or more questions I would love to hear from you.

Lynne Maramba
Forever Business Owner
lynnmaramba@gmail.com
+254727740494

Time To Tone that Body

Time To Tone That Body

 
Everyone in town is talking about weight loss and you did not want to be left out so you decide to join the trend. Yes, you've managed to shed off the extra weight but your skin is sagging and jiggles with every move you take....

Imagine the little angel growing in your womb for 36 weeks and in every week the baby grows. Your skin stretches to the point that you can even see the baby kick. 9 months later, the little angel is delivered and as a mom, you want to get your groove back by tying a 'leso' around the abdomen but you don't see the results you had in mind and at the same time, you try to find ways that will lighten those stretch marks...

You would like to wear that body con dress but the bumpy flesh (cellulite) on your thighs or behind preventing you from showing off that body...
In the case of cellulite: This is an inflammation of the subcutaneous tissue in certain areas of the body like the thighs, abdomen, and forearms (appearing porous like an orange peel). It comes from an accumulation of fat, proteins, liquids and toxins in the abdomen, waist, gluteus, and hips.

Cause:
It is believed that it is caused by a poor diet, excessive ingestion of fat or carbohydrates through meat, refined sugar and flour.
The fat you eat is absorbed from your intestine and transported through your blood, either directly or via liver to your fat cells.
Avoid: Fat with sugar( chocolate) or fat with salt(potato chips)




Suggested treatment for the three cases mentioned above:
Tone your body using the Aloe Body Toning Kit designed to trim tone and tighten the skin.

It Kit contains:

• Aloe Bath Gelee
• Aloe Body Toner 
• Aloe Conditioning Creme       All Packed with a plastic wrap and loofah

Steps to using The Aloe Body Toning Kit
 
1) Cleanse with Aloe Bath Gelee and loofah
Apply the Aloe Bath Gelee onto a loofah and work into a rich lather. Massage the skin(to be toned) in a circulation motion to improve blood circulation.

• It contains Aloe vera and herbal extracts like ivy, clematis, scouring rush horsetail and vitamin C.
• Optimally prepares the skin, stimulates circulation and detoxifies the connective tissue.

2) Mark and Measure
Mark the skin above and below with a permanent felt-tip pen. Measure the areas marked and record it.

3) Apply the Aloe Body Toner
Apply it liberally on the areas you wish to tone. Has a warming and stimulating effect on the skin. Massage the areas by doing a little light pinching
Benefits of Aloe body Toner

• Firming and strengthening
• Warming and detoxifying
• Highly effective ingredients: Aloe Vera, Collagen, Elastin, Cayenne pepper and cinnamon (stimulates circulation and breaks down fatty deposits).

4) Wrapping
Wrap from the inside to out, working from top to bottom.
Warm Up under the film for 45-60 minutes in a relaxed position.
During the period kindly take water or ou Aloe Blossom Herbal tea. Keep in mind we are reducing the water retention.

5) After one hour, remove the plastic wrap, wipe any toner and measure the areas marked with the felt pen tip. Record the inches and find the difference. You will thank me later :)

6) Maintenance
Apply aloe body conditioning creme in between wraps. It can be applied on the whole body which will leave you feeling smooth and supple.

Health Tip: Combine with dieting and regular exercise stimulates circulation, breaking up trapped fluids and fatty tissues.

Note:

• Do not go through the wrap process at that time of the month.
• Do not use if you have heart problems or undergone surgery.
• Do not use when pregnant.
• Do not apply/wrap on breast, face, neck, genital areas or calves
• Test the toner and conditioning creme on a small skin patch before use.
• Do not take shower immediately after the wrap. Keep in mind we are reducing water retention, wait at least 3-4 hours.

Benefits of the Kit:

• To reduce water retention.
• Lighten stretch marks.
• To smoothen and flatten fat cells.
• Breakdown bumpy texture caused by cellulite.
• Increase elasticity for a younger appearance.
• Improve blood circulation and revitalise skin texture.

Questions commonly asked:
How many times should I wrap?
1-3 times a week. Depending on your goal.

Will my cellulite really disappear?
Yes, it will. and also for optimal results it is best that we deal with the inside too, to flush away the toxins.

How many Kgs Will I cut?
None. Our aim is to tone, trim and tighten. For weight loss, kindly use our weight management products.
Kick Start your journey to weight loss by getting rid of the toxins

Product Testimonies:

Tutorial on how to use the kit:
PS: it's in French, just watch the video :)
Aloe Body Toning Kit Tutorial

My take: Whenever I watched Tv I wondered how the characters managed to have such a firm body. Well, I got the answer from these amazing products.

I would love to hear from you for any questions/ clarification.

Lynne Maramba
Forever Business Owner
lynnmaramba@gmail.com
+254727740494

Kick- Start Your Journey to Weight Loss

Kick-start your Journey to Weight Loss

 

You remember in the beginning of the year one of your new year resolutions was to lose weight? but you gave up like in the first three months :(. Now its nine months down the line but still there's no progress. You wait again till next year to make the same new year resolutions. Like come on, how will you grow if you're stuck in this loophole. It's time, to achieve your resolutions.
 
I also have a couple of friends who hit the gym but still they don't see the results they want and I happen to know why. You are just dealing with the outside and forgetting the inside, you need to detox. With our current lifestyle, hitting the gym alone will not give you optimal results.You need a program for that.

Introducing The Forever Clean 9 pack

A pack which contains supplements that work in synergy to clean your gut flora and kick start your journey to weigh loss.
Before digging deep into the park. I want you to change your mindset and always keep this quote "Don't think Weight Loss, Think Fat Loss". With that mindset, you'll be able to achieve your goals the stress-free way.

The Pack comes with a guide book that will show you how to monitor a number of calories you take and you also get to write your goals down. I find this method good because goals written down are easy to achieve. There is also a tape measure and an excel sheet where you can record the inches on your arms, thigh, and abdomen.

The C9 pack comes with 5 different products which work in a synergy that will help you to achieve your optimal results. Thought, care and research has been put in to all individual products which include:

 2 Bottles of Aloe Vera

Drinking Aloe Vera helps to cleanse the digestive system and ensure better nutrient absorption. It improves blood circulation,takes care of metabolic disorders, an adaptogen which means it adapts to what the body needs and boosts the immune system.

Garcinia Plus
A natural anti- suppressant derived from Garcinia Cambogia. Garcinia increases the energy levels which prevents calories to be converted to fat rather converted to energy. HCA helps improve serotonin levels  hence people are less likely  to experience hunger level triggered by emotional circumstances (stress, anxiety, sadness or disappointment). Garcinia  also improves fat metabolism which encourages the development of lean muscle  rather than new fat cell storage.

Forever Therm
Accelerate your weight loss efforts  so you see results faster and achieve your ultimate desired shape and weight loss goals. With a unique combination of natural extracts and nutrients , it can help boost your metabolism to maximize your efforts.


Forever Lite Ultra Shake Aminotein
This is a high protein meal replacement shake made from soy protein. 1 shake provides 50% of the recommended daily allowance of vitamins and minerals. Rich in protein for bodybuilding, growth, and repair.

Forever Fibre
A natural supplement that help limit feelings of sluggishness or low energy after we eat. Helps improve the immune function associated with the gastrointestinal tract hence adequate soluble fibre intake can facilitate removal of waste products  from the body and occasionally relieve constipation.

 The detox process takes 9 days.

Those on day 3 to 9 will need to add a 600 calorie dinner and is also expected to exercise at least 20 minutes daily.


Other benefits include:
Detoxification and maintenance of healthy digestive tract. Lowering of blood pressure, blood sugar and cholesterol.
 
Why I recommend this program:

    If you have tried the gym out and see minimal or no results.
    If most of your clothes are just hanging in your wardrobe because they don't fit anymore.
    If people making fun of you because of your weight.
    If you're tired of the love handles, fat thighs or arms.

Note: This program is not recommended to a diabetic person or an individual under doctor's medication.

Questions commonly asked:

Are there any side effects? 
No side effects although you will experience loose stool the first 3-5 days. Keep in mind we are flushing away toxins.

Can I use the pack if I'm breastfeeding?
No. During this period the food intake will be monitored which can affect milk production.

How many Kgs will I loose during the 9 days?
Averagely 3-8 kgs of stored toxins

How can I get this product? 
Well, just text or WhatsApp the word "FIT" and I will organize how the product can reach you. Free delivery to your convenience.
 
Product Testimonies

Feel free to ask questions, clarification and consultation. I'll be glad to be of help.


Lynne Maramba

Forever Business Owner

lynnmaramba@gmail.com

+254 727740494

Bringing Back the Freshness

Bringing Back The Freshness

Growing up, there was this kid we used to avoid him at all cost. Let me call him Malcolm. He was the type of kid that used to stay alone since most of could not stand his breath or we used to talk to him while facing the other side. Kids can be mean sometimes...huh!! But then again I realized that adults behaved the same way towards people with  bad breath.

I can imagine the trauma one can go through since Malcolm wouldn't even afford to answer questions in class lest the murmurs will start. This made him a loner which affected part of his day-to-day activities.

Flash forward, ten years down the line. I met a lady going through the same ordeal. Let me call her Sally. She was the type of lady who could speak if its a must. Good thing, I had partnered with an international company that deals with health, beauty, and nutritional products and I was willing to help Sally gain her confidence back. I took her through the products that will help her and within just two weeks she had started to feel the difference, one month down the line Sally started being social and whenever we met up she would give me an ear to ear smile.

Well, are you going through the same situation as Sally or Malcolm? or know anyone going through the same? Here are tips that will definitely help out:

First, we look at the cause:

Bad breath is usually as a result of incorrect diet, infections in the throat, nose, gums or because of excessive drinking or smoking. In some cases, diabetes causes this problem or presence of some poison  like lead, arsenic or methane.

Most of the time, bad breath is due to bad digestion which causes putrefied material to remain in the stomach, this, in turn, produces gas which is expelled through the breath.

Also food residual between the teeth can cause the foul smell.

Solution:
i) For the case of indigestion, Take Aloe Bits n Peaches, it flushes toxins from the gut flora and also aids in digestion.

Benefits

• Rejuvenates tired organs to go back to work
• Easy way to boost vitamin and mineral intake
• Supports the immune system
• Good for hair growth

ii) Use Forever Bright Toothgel twice a day. Contains Aloe Vera that boosts immunity and maintains freshness and bee propolis a natural anti-bacteria which will take care of the foul smell.

Benefits
Aloe vera has anti-inflammatory purposes which take care of swollen gums
Healing properties for bleeding gums

Questions commonly asked?
How will I use the products?
1/4 Glass of Aloe Bits N Peaches every morning on an empty stomach. Take 3 bottles preferably.
A pea size of Forever Bright Toothgel twice a day, brush after meals and also brush your tongue.

How long will it take for me to see changes?
You will feel the difference the first time you use the products, the changes will be noticed within the first two weeks.

Any negative side effects?
No, the products are made from natural ingredients. Although, you will experience loose stool the first two days of taking aloe. Please note that you are flushing away toxins.

How long will the tooth gel last?
7 months if you live alone or 3-4 months if you have a family. Please remember to use a pea size.

Will the tooth gel whiten my teeth?
No, Forever Bright-tooth gel has no bleaching agents. However, it helps in removing plaques.

Will I use the tooth gel once?
Does it mean if the tooth gel is over you'll never brush again?? Huh! Anyway, I'm sure you'll love it, probably give an order for another one.

Kindly contact me through this number (0727 740494) to get yourself these wonderful products or for more questions/ clarification.

Lynne Maramba
Forever Business Owner
lynnmaramba@gmail.com

Dealing With Stress

Dealing With Stress 

Have you ever met a person who is always cool, calm and collected? Well, I happen to be one of them and today I'm going to give you tips that usually keep me going.

First, I'll start by defining what stress is:

Stress is a reaction of the body in order to adapt to a difficult or dangerous situation. Stress does not exist by itself but it is produced by humans according to the way they interpret their circumstances. 

 Did you know that 80% of diseases are related to stress?

I know sometimes stress are inevitable, but you can usually find ways to de-stress. The situation may seem tough but you were born tougher :)

Tip #1

 

This list has really been helpful in my life.It can be of help to yours too.
My favourite points being:
*Do something you enjoy- I believe I can be performing artist when I have my earphones on and the door to my room closed.
* Blocking toxic people from your life
* Get organized- I can't work well under pressure, so I try to do my assignments/tasks before the due date.
* Slow down- Take a day off to relax, sleep, or yoga.

Tip #2
Communication
Especially in marriage/ relationships- I find it better to discuss matters with your better half instead of taking issues to a 3rd party.
Always have a diary that you can jot down your feelings.
Talk to your bestie, s/he knows you well and can help you in solving problems.
Pray :)

Tip #3
Rest/Sleep
A normal human being should at least sleep for (6-7 Hours). You will wake up feeling fresh and rejuvenated.

Tip #4
Exercise
This doesn't mean that you have to hit the gym on a regular basis. You can play outside with your children, go for hikes, skip ropes, swim or dance. Your body will thank you later.

and finally

Tip #5
Supplementation
From where I come from, tea is a must in our day to day meals :) I personally like the Aloe Blossom Herbal Tea. 

 Aloe Blossom Herbal Tea is a natural blend of leaves, herbs and spices especially prepared to provide an outstanding flavor and a rich aroma with zero calories, no caffeine and cholesterol free.Each ingredient has been chosen to help provide a soothing effect whenever you are feeling the stresses of a busy day.
Evokes a warm aromatic atmosphere that puts you a restful and relaxing frame of mind.

Aroma Therapy

 
This is a new method I learned early this year through essential oils and so far so good.
*To your body- apply
               soul- the scent
 Remember the Friends series?(look for season 8 episode 13) my experience is expressed through that episode.

 I particularly like the Lavender Essential Oil

 Benefits:

• Cools down the body after a busy day.
• Mental/ Emotional distress
• Tissue regeneration
• Lavender makes the skin glow 
• You can add to any skin moisturizer

 Note: Try to maintain a positive mental attitude.

I usually like to connect with my readers. Kindly reach me through the contact below for one-on-one conversation.

Lynne Maramba
Forever Business Owner
lynnmaramba@gmail.com
+254 727740494

Gain Weight the Healthy way

Gaining Weight the Healthy Way!

Gaining weight is a struggle just like losing weight. It is a journey and we all know a journey of 1000 miles begins with the first step. Well, this article will guide you in kick starting your journey to weight gain.

Step 1:
Write your goals down. Create a simple table of how many kilos you want to add after 4 weeks, a month and six months. This method will keep you in check.

Step 2:
Do a mini body detox for 3 days.First, ensure that you get enough sleep (6-7 hours) you will feel fatigued during this period.Our main aim is to remove toxins from your body for better nutrient absorption.You will need Aloe Bits n Peaches and also go vegan during the period.
Take a full glass of Aloe Bits n Peaches on any empty stomach.

Benefits of Detoxing 

• Eliminate toxins
• Give liver and digestive system a break
• Improve energy levels 
• Clear skin

Benefits of Aloe Bits n Peaches
Assist in healthy digestion, promoting effective absorption of nutrients
Balances the gut flora.

Exercise or go to a sauna- sweat removes toxins from your body.
Drink lots of water.

What you can eat/ drink during the mini detox.
Beetroots         Vegetable salad            Fresh juice
Lemon juice      Fruit salad
Apples              Vegetable juice

Side effects of detox
Loose stool

Step 3:
After the mini detox reduce you Aloe  intake to 1/4 glass every morning.
Our aim in this step is to increase your appetite. Since most people struggling to gain weight are poor feeders.

Forever Kids 

A chewable multivitamin. Each tablet provides the vitamins and minerals needed by the body.
Phytonutrient ( combination of nutrients and multivitamins)
Extracted from carrots, broccoli, spinach, cabbage, and apples.
Take 4 Chewable tablets per day

Note:Have six meals a day. Breakfast is the most important meal of the day.


Forever Bee Pollen ( The miracle food)
Rich in protein and loaded with the multivitamin, multimineral and rich in amino acids.
Energy booster and aids in digestion adding nutrients to what we get from food.
Take 1/4 tablet and monitor your body's response to the supplement.

Forever Lite Ultra
Soy protein- best option for vegans or most people who stay away from dairy/ meat products. Soy is rich in complete protein which your body requires to build muscle.
Forever Lite Ultra is a nutritious dose of vitamins, minerals, proteins and carbohydrates  for body building, growth and repair.
Take 1 scoop with whole milk and honey.

 You can also add flavour to your protein shake. Check out the Protein Chef on youtube.


Step 4:
Exercise. This is to ensure that your body gets the desired shape even as you gain weight. I dont want you to look at a potato :)
Exercise also to keep you hungry.
 

Please note that weight loss is a journey. Don't be hard on yourself and listen to your body, do what it tellls you.

Food to Invest in:
Cheese         Lean meat          Mangoes     Nut butter
Avocados     Whole fat milk   Eggs
Bananas        Nuts                   Potatoes

All the best in your weight gain journey. Kindly call, text or Whatsapp for more information.

Lynne Maramba
 Forever Business Owner
+254 727740494