Gain Weight the Healthy way

Gaining Weight the Healthy Way!

Gaining weight is a struggle just like losing weight. It is a journey and we all know a journey of 1000 miles begins with the first step. Well, this article will guide you in kick starting your journey to weight gain.

Step 1:
Write your goals down. Create a simple table of how many kilos you want to add after 4 weeks, a month and six months. This method will keep you in check.

Step 2:
Do a mini body detox for 3 days.First, ensure that you get enough sleep (6-7 hours) you will feel fatigued during this period.Our main aim is to remove toxins from your body for better nutrient absorption.You will need Aloe Bits n Peaches and also go vegan during the period.
Take a full glass of Aloe Bits n Peaches on any empty stomach.

Benefits of Detoxing 

• Eliminate toxins
• Give liver and digestive system a break
• Improve energy levels 
• Clear skin

Benefits of Aloe Bits n Peaches
Assist in healthy digestion, promoting effective absorption of nutrients
Balances the gut flora.

Exercise or go to a sauna- sweat removes toxins from your body.
Drink lots of water.

What you can eat/ drink during the mini detox.
Beetroots         Vegetable salad            Fresh juice
Lemon juice      Fruit salad
Apples              Vegetable juice

Side effects of detox
Loose stool

Step 3:
After the mini detox reduce you Aloe  intake to 1/4 glass every morning.
Our aim in this step is to increase your appetite. Since most people struggling to gain weight are poor feeders.

Forever Kids 

A chewable multivitamin. Each tablet provides the vitamins and minerals needed by the body.
Phytonutrient ( combination of nutrients and multivitamins)
Extracted from carrots, broccoli, spinach, cabbage, and apples.
Take 4 Chewable tablets per day

Note:Have six meals a day. Breakfast is the most important meal of the day.


Forever Bee Pollen ( The miracle food)
Rich in protein and loaded with the multivitamin, multimineral and rich in amino acids.
Energy booster and aids in digestion adding nutrients to what we get from food.
Take 1/4 tablet and monitor your body's response to the supplement.

Forever Lite Ultra
Soy protein- best option for vegans or most people who stay away from dairy/ meat products. Soy is rich in complete protein which your body requires to build muscle.
Forever Lite Ultra is a nutritious dose of vitamins, minerals, proteins and carbohydrates  for body building, growth and repair.
Take 1 scoop with whole milk and honey.

 You can also add flavour to your protein shake. Check out the Protein Chef on youtube.


Step 4:
Exercise. This is to ensure that your body gets the desired shape even as you gain weight. I dont want you to look at a potato :)
Exercise also to keep you hungry.
 

Please note that weight loss is a journey. Don't be hard on yourself and listen to your body, do what it tellls you.

Food to Invest in:
Cheese         Lean meat          Mangoes     Nut butter
Avocados     Whole fat milk   Eggs
Bananas        Nuts                   Potatoes

All the best in your weight gain journey. Kindly call, text or Whatsapp for more information.

Lynne Maramba
 Forever Business Owner
+254 727740494